About this item

A flat, white-fleshed fish with a delicate, slightly sweet taste and very few bones. The dark upper skin is left on to protect the flesh, and it crisps nicely under a hot grill. The meat cooks in minutes and stays moist, which makes it a good choice for a quick weeknight dinner. Because the frame is wide and thin, the fish heats through evenly and the flesh separates into broad flakes rather than shredding. Steam it with ginger, pan-fry it in butter, or bake it with herbs and lemon.

Key Features

• Delicate, sweet white flesh with few bones
• Skin left on for better texture and moisture
• Quick cooking, ready in under ten minutes
• Absorbs marinades and sauces well
• Works steamed, pan-fried, baked or grilled

Product Information

• Net weight: 2 kg per pack
• Whole fish and cut portions
• Frozen at -18 °C or below
• Thaw overnight in the refrigerator
• Cook within 24 hours of thawing